Category: Lynn VanDyke - Women Want to see results? Read th


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Lynn VanDyke - Women Want to see results? Get this chapter!


Lynn VanDyke, creator
of A Step-by-Step Guide: How to
Melt the Fat & Gain a Life
, and owner of www.strength-training-woman.com
keeps it simple and focused.  Want
to see results?  Read this chapter!



 



  • Learn the 3 Action Steps that you absolutely must incorporate into any
    fat loss program.

  • Watch how an average goal is turned into a blazing fat loss mission
    statement- then I’ll show you how to create your very own.

  • Get in on the 5 tools of fitness.  Each tool is broken down and
    explained in really, really simple terms.  You asked for a step-by-step
    guide and you get it with this chapter.  Cardio, strength training, warming
    up/cooling down, stretching and rest days are all discussed.

  • Let me show you how to find your Target Heart Rate… you just plug in the
    numbers!

  • Eating great is not difficult when you follow the 4 tenets of
    nutrition.  Find out what they are.

  • I hand over a free weekly fitness routine that comes complete with
    colored start and ending photos, detailed exercise descriptions and cardio
    details.

  • You also get 2 menus: one for meat eaters and the other for VEGETARIANS!

  • Find out how all 3 Action Steps create your road map for success.  And
    why if you miss out on just 1 of them, you could stop seeing results!




 




Price: $9.99



 

 

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